How to Build Strong Bones!

Orange juice is full of vitamin C, a potent antioxidant that also helps facilitate calcium absorption into the body, a double benefit. So enjoy the fresh nectar of the citrus fruit while you bulk up your bones. YUMMY!

Try to avoid soft drinks.
Soft drinks are hard on your health.It may be satisfying to down a soft drink on a hot day and you may even feel “safe” because you’re drinking the diet kind, avoiding calories so you won’t put on weight. But calories aren’t the only drawback in colas and other carbonated beverages; they can deplete the calcium in your bones, because they contain phosphoric acid, which makes calcium pass out of your system in the urine.