Music Can Improve your Health

from the daily rigors of life and recharging with music may be one of the most beneficial things to do for your body. Recent studies have shown that music may have a beneficial effect on your body’s immunity and overall health. This then gives your body a better chance to fight off disease and protect itself against the attacks of many illnesses. Below are some of the ways in which unplugging from stress and recharging with music may improve your life. But the ways in which music impacts your health may surprise you.
Recent studies have shown that music may have a beneficial effect on your body’s immunity and overall health. These are all usually protective to the body. This study showed that these effects are especially true for older adults.
Music protects against cancer: A study in 2002 showed that when mice were exposed to music, decreased the effects of stress on the immune system. Music also enhanced the immune parameters and the anti-tumor response in unstressed rodents . In humans with cancer, music interventions have demonstrated efficacy for pain and fatigue . Listening to music may also help fight the effects of chemotherapy in cancer patients
Music can lower blood pressure: A study from the Journal of Hypertension to be published in 2010 found that daily sessions of voluntary music-guided slow breathing significantly reduced blood pressure. This is thought to occur by mood improvement and social ties

Thus, unplugging from your daily stress, taking a walk and simply singing may improve your physical and mental health significantly.

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