A Proper way to do Push Ups

Push Ups is a great way to tone and gain strength for your body. But, if you’re not doing them the right way you’re not gonna get anywhere and you’ll feel massive pain after. Here’s the proper way to do push ups anywhere. So there’s no need for a gym, you can do it at home!

First, Lie chest-down with your hands at shoulder level, palms flat on the floor and slightly more than shoulder-width apart, your feet together and parallel to each other.

Second, Look forward rather than down at the floor. The first contact you make with the floor with any part of the face should be your chin, not your nose.

Third, Keep your legs straight and your toes tucked under your feet.

Forth, Straighten your arms as you push your body up off the floor. Keep your palms fixed at the same position and keep your body straight. Try not to bend or arch your upper or lower back as you push up.

Fifth, Exhale as your arms straighten out.

Sixth, Lower your body slowly towards the floor. Bend your arms and keep your palms in fixed position. Keep body straight and feet together.

THEN REPEAT!

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